This isn't just for runs, but also for walking, hiking and other activities. You can now race against yourself if you're running a route you typically take, Apple says. "Running with a power target can help you go the distance," Apple says. (This is kinda wild when you think about how much math is involved - the only sensor it has is on your wrist.)Īpple's also adding heart rate zones, which help you to identify how hard your workout is.Īnd you can add alerts to a workout, to have the watch alert you when your heart rate moves above or below a target zone for example. Apple's adding new running form metrics, which track how you move up or down to understand your "vertical oscillation." It does this by understanding your torso movement based on your wrist position. Apple says the workout app is one of the most popular apps on the Apple Watch.
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